- Smoothie Bowl recipe -

Tropical Citrus Delight

Gluten free
Low fat

Ingredients

  • Mango
    150 g
  • Pineapple
    75 g
  • Greek Yogurt
    125 g
  • Coconut Water
    125 g
  • Orange juice
    50 g
  • Chia seeds
    15 g

Nutrition

per serving
  • Fat
    18.38g
  • Carbs
    51.79g
  • Protein
    18.3g
  • Calories
    424.4kcal

Required

Extra( supercharge your smoothie )

Whey protein - 30g - Flavourless protein or vanilla flavour!

Rating : 4.5

Preparation

  1. 1
    In a blender, combine fresh mango, fresh pineapple, low-fat Greek yogurt, coconut water, and juice of half an orange.
  2. 2
    Add ice cubes for thickness and blend until smooth.
  3. 3
    Pour into a bowl and top with sliced kiwi, shredded coconut, and granola.Pour into a bowl and top with sliced kiwi, shredded coconut, and granola.
  4. 4
    Optional: Sprinkle chia seeds for added texture.
  5. 5
    Enjoy your refreshing Tropical Citrus Delight low-fat smoothie bowl!

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Nutrition

per serving
  • Fat
    18.38g
  • Carbs
    51.79g
  • Protein
    18.3g
  • Calories
    424.4kcal